Ceylon Reborn: A Journey to Wellness

Day 1 - BIA to Habarana

• Ayubowan! (May you live long) – Welcome to Sri Lanka
• Upon arrival at Bandaranaike International Airport, you will be greeted by our friendly chauffeur guide
• Your guide will escort you for the next 12 days of wellness exploration
• Set out from the noise and chaos of the capital to Habarana
• A remote area in the cultural triangle of Sri Lanka
• Ayurvedic treatments will be arranged through Saanvi Ayurvedic Wellness

👉 Free doctor consultation

Accommodation:
• Check into a rustic retreat that is highly eco-conscious
• Prioritizes delivering an authentic back-to-nature experience
• Peaceful setting surrounded by wilderness

Evening:
• As there are no activities planned for the day
• Spend the rest of the day at leisure after your long flight
• Relax, unwind, and begin your wellness journey

• Overnight stay in Habarana

Wellness Arrival:
- Airport arrival scene
- Habarana countryside retreat

Day 2 & 3 - Habarana - Cultural Triangle Wellness

• Spend the next couple of days exploring the remnants of a spiritual past
• The cultural triangle awaits your discovery

Wellness & Cultural Activities:
• Indulge in traditional Ayurvedic treatments
• Heal your body with ancient natural therapies
• Partake in excursions and activities arranged by the lodge

Exploration Activities:
• Cycle through the ruins of the Sinhalese capital in Anuradhapura
• UNESCO World Heritage Site – first ancient capital
• Visit Sri Maha Bodhi Tree, Ruwanwelisaya Stupa, and ancient palaces
• Visit Mihintale – the birthplace of Buddhism in Sri Lanka
• Sacred mountain where Buddhism was first introduced
• Stunning panoramic views from the summit
• Trek through Ritigala – an ancient monastery fascinated in legends and myths
• Forest hermitage dating back over 2,000 years
• Unique "double platform" structures and medicinal gardens

Lodge Activities:
• Kayaking on nearby lakes and waterways
• Nature trails through surrounding forests
• Bird watching opportunities
• Traditional Ayurvedic treatments on-site

• Two nights of wellness and cultural immersion
• Overnight stays in Habarana

Cultural Wellness:
- Cycling in Sri Lanka through ancient ruins
- Anuradhapura ancient city exploration

Day 4, 5 & 6 - Kandy - Hill Country Healing

• Following a truly Sri Lankan breakfast, get ready to immerse yourself in nature
• Head to Kandy – the hill capital of Sri Lanka
• Spend three nights discovering must-see attractions

Wellness Offerings:
• Obtain authentic Ayurveda and Reiki treatments
• Participate in yoga classes
• Heal your mind and body in the cool hill country air

Adventure Activity – Knuckles Summit Hike:
• Let the adventurous and intrepid trekker inside you come alive
• Trek to the Knuckles Mountain Range summit
• Trail passes through tea fields and laidback villages
• Reach the top to witness dramatic 360-degree views of the forest reserve
• Enjoy the coolness and fresh air of the Sri Lankan countryside

Accommodation – Samadhi Center:
• An unfailingly courteous retreat that delivers deep commitment
• Teaches healthy living for mind and body
• Offers spiritual experiences combined with simple nature-based activities
• Bird watching opportunities
• River bathing for natural refreshment
• Located in an isolated place in the mountains
• Surrounded by tea plantations
• Assures a near-perfect atmosphere to unwind

• Three nights of holistic healing and mountain adventure
• Overnight stays in Kandy

Hill Country Wellness:
- Kandy Temple of the Tooth Relic (reference)
- Bambaragala Meditation Caves

Day 7, 8 & 9 - Koggala - Lakefront Wellness

• After a tasteful breakfast, move down to the South
• Reach Koggala, which belongs to the Galle district
• Half day's drive to your next wellness destination
• Spend three days at this tranquil setting

Accommodation – Tri Lanka Wellness Resort:
• A luxurious, environmentally friendly oasis on the shores of Koggala Lake
• Melts every stress or fatigue you had brought
• Stunning lake views and sustainable design

Wellness Activities:
• Participate in quantum yoga sessions at the treehouse-like yoga shala
• Practice surrounded by nature and fresh air
• Pamper yourself with relaxing spa treatments
• Meditate in the peaceful atmosphere
• Swim in the Insta-famous infinity pool overlooking the lake

Sanctuary Activities:
• Kayaking on Koggala Lake
• Learn to recreate classic Sri Lankan dishes with a cooking class
• Pedal through the countryside around the perimeter of the lake
• Get insight about vibrant local village life
• Explore cinnamon plantations and local communities

• Three nights of holistic rejuvenation
• Overnight stays in Koggala

Lakefront Wellness:
- Tri Hotel in Koggala infinity pool
- Kayaking on Koggala Lake

Day 10, 11 & 12 - Talalla - Beach Wellness

• Experience the last phase of your wellness holiday
• Journey to Talalla – which holds one of the stunningly beautiful, undiscovered beaches on Sri Lanka's popular south coast

Talalla Beach Highlights:
• Quiet environment – away from crowds
• Luscious green vegetation surrounding the shore
• Spit of golden sands adds serene charm to this place
• Creates a perfect spot to enjoy relaxing time
• Calm turquoise seas gentle for swimming

Accommodation – Talalla Retreat:
• Renowned as a themed yoga retreat
• Emphasis on stilling your mind, soothing your soul, and invigorating your body
• Simply delivers just what a tired mind and body needs

Wellness Activities:
• Stroll along the sand at sunrise or sunset
• Take a swim in the calm turquoise seas
• Involve in daily yoga sessions
• Meditation classes for inner peace
• Ayurvedic wellness treatments for holistic healing

• Three nights of beachfront wellness
• Overnight stays in Talalla

Beach Wellness:
- Yoga at Talalla Retreat
- Meditation practice at Talalla

Day 13 - Talalla to BIA Departure

• Day 13 brings you to the end of this wellness tour in Sri Lanka

Morning:
• Enjoy a final breakfast at your Talalla retreat
• Take one last yoga session or beach walk if time permits
• Complete hotel checkout formalities

Airport Transfer:
• You will be safely driven to Bandaranaike International Airport (BIA)
• Approximately 3-4 hour drive depending on traffic and flight time

Departure:
• Arrive with ample time for check-in and security
• Bid farewell to the beautiful island of Sri Lanka
• Take home a rejuvenated mind, body, and spirit

End of Tour:
• Feel free to get in touch with the LF Lanka Tours Team to tailor-make this package for you
• We hope this wellness journey has healed and restored you
• Please contact us for any customizations or future retreats

Departure:
- Final beach farewell
- Airport departure with renewed energy

Map

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